Of course you've tried, but it didn't solve the problem.Īn Open Letter to My Friends About My Anxiety It's like when your laptop isn't working and someone asks you if you've tried turning it off and then on again. Just relax." To be clear, telling someone to relax when they're anxious might be the most unhelpful thing you can say, especially if that person suffers from an anxiety disorder. Anxiety is a disorder, not something you can choose for yourself.īefore I was diagnosed with GAD, whenever I tried to explain to someone what it was like to live inside my head, I'd hear something along the lines of, "That's normal. If you suffer from anxiety yourself, you know that nothing could be further from the truth. The most common one is that everyone has anxiety - that it's simply a by-product of living a full life - and there's no need for me to "make a fuss" about it. Spend your days exploring the quiet white-washed villages, tasting the delicious local jamón, or taking a leisurely ramble along a mountainside path.It's like when your laptop isn't working and someone asks you if you've tried turning it off and then on again.ĭespite the progress I've made in managing my anxiety since childhood, I still encounter a lot of misconceptions in my everyday life. Though the hairpin bends that litter the roads through this mountainous part of Andalucía may mean you arrive feeling a little less than relaxed, it doesn’t take long to slip into the sleepy rhythms of this beautiful region. Hippos wallow in the waters around here, while the bay itself is fabulous for snorkelling, and the beautiful stretches of sand are so quiet and secluded you won’t quite believe your luck. Tucked up in the far northeastern corner of South Africa, right by the border with Mozambique, Kosi Bay feels like a bit of an adventure to get to – and is blissfully undiscovered by most other tourists. The best way to experience the park is on foot – clambering over giant boulders, hiking down to an oasis, or just finding a shady spot from which to soak up the silence. There’s undoubtedly something otherworldly about the eponymous Joshua Trees (which are in fact yucca rather than trees), and the park is at its most magical at dusk, when the desert shifts into varying shades of orange, pink and red. The silence of the desert is what hits you first on arriving in Joshua Tree National Park. If it all gets a bit too quiet for your liking, explore the beautiful lagoons by boat, hike into the interior or experience the vibrant underwater life on a diving trip.Ĭairngorms, Highlands, Lecht, Scotland © taboga/Shutterstock Joshua Tree National Park, USA The ultimate way to do it, if you can afford to, is to stay in an over-water hut, from where the peaceful sunsets and vast expanses of aquamarine water are yours alone to savour. Let’s be honest, you’re unlikely to head to Bora Bora for anything other than the delights of sun and sea. Even driving here is a pleasure, and it’s hard to beat driving the quiet country roads at dusk as the river glints appealingly beside you. The region is best appreciated at a slow pace – whether floating down the river in a canoe, over the fields in a hot air balloon, or over a leisurely lunch in a sun-dappled square. It’s hard not to be enchanted by the Dordogne as it winds its way past dramatically-sited château and medieval villages. Pura Taman Kemuda Saraswati Temple in Ubud, Bali island, Indonesia © Pelikh Alexey/Shutterstock The Dordogne, France The Art Nouveau Gellért Baths offers an air of exclusivity among its mosaics and stained glass, while the Széchenyi Baths are the hottest in the city, with outdoor pools and water rapids to add to the experience. The highlight of any visit is undoubtedly the chance to wallow in one of the city’s restorative spas, fed by thermal waters from subterranean springs. Stately Budapest remains one of the grandest of Europe’s capital cities. Whether you dive among the coral reefs, seek out your own pristine bay or spot macaques in the rainforest, you’ll have left stresses of real life far behind you. This group of 42 small, lush islands boasts the kind of winning combination of sand and rainforest that millions of Western travellers have dreamt of since The Beach. Though Ko Samui and Ko Pha Ngan have plenty of perfect beaches for even the most weary of traveller, head to nearby Ang Thong National Park for a real sense of getting away from it all. Beautiful colorful volcanic mountains Landmannalaugar in Iceland © Oleg Senkov/Shutterstock Ang Thong National Park, Thailand
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |